Pine Nuts have become extremely popular in recent years and often used ad a tasty healthy addition to salads and dressings including pesto. It has the highest protein content and is a great source of dietary fibre.
Ingredients
Pine Nuts
Nutrition Per 100g
Energy (Kj) 2931
Energy (Kcal) 700
Fat (g) 68.4
-saturates (g) 4.9
Carbohydrates (g) 9.4
-sugars (g) 3.6
Fibre (g) 3.7
Protein (g) 13.7
Salt (g) Nil
Allergen Information
Packed on premises that handle nuts (including peanuts), seeds, cereals, soya & products containing gluten.
Storage
Store in a cool dry place away from sunlight.
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